1:1 Support
Whether you feel ready to fully invest in improving your relationship with food & body or just want to explore the idea, our 1:1 support options are designed to suit all needs.
As well as the packages below we also offer bespoke 1:1 consulting for those with diagnosed or suspected eating disorders or concerns relating to a child’s relationship with food - see below
Renourish Packages
Our Renourish One and Renourish Ready programmes are designed for those with financial or time constraints or those just wanting an initial introduction.
Our Renourish Now programme enables us to work in a bespoke way that’s flexible to your personalised goals, history with food & exercise, any clinical concerns and preferred style (communications, learning aids, practical tools and exercises in a format most effective for you).
Here’s what to expect from all programmes:
‘Discovery call’ to establish goals, relevant clinical history and session plan
Initial assessment to focus on current and historic nutrition status, clinical concerns (e.g. digestive complaints) and food & body relationship
An integrative approach directed by awareness of psychotherapeutic techniques, mindfulness practices and behaviour change models
Non-judgmental, trauma-informed care
Practical tools and task sheets to use between sessions
Packages & Pricing
Includes:
2 x 1:1 Consultations (50 minutes);
Initial introductory consultation to assess and advise on relevant nutritional and clinical history.
1 x consultation to be used at any time within 3 months of purchase
Renourish Now workbook;
A compassionate, evidence-based workbook to help you heal your relationship with food and body. With over thirty pages of reflective exercises, worksheets and tips it guides you through awareness and action—moving from diet culture and self-criticism toward body respect, intuitive eating, and self-compassion.
Email and WhatsApp support
Renourish One
For those preferring a self-paced approach
£280 ($370)
£140 ($190) per session + FREE workbook
In this 6-week programme you will have:
6 x 1:1 Consultations (50 minutes) covering:
Understanding you, your goals and introducing core principles of body image healing and intuitive eating (Sessions 1-2)
Body before mind: understand what’s impacting your body image and how to use this knowledge to make positive change (Sessions 3-4)
Conscious action: identify thoughts, feelings and behaviours that are determined by body image and establish a toolkit to manage (Session 5)
Nourish & move: use body awareness to direct food and exercise behaviours that honour your well-being (Session 6)
Renourish Now workbook;
A compassionate, evidence-based workbook to help you heal your relationship with food and body. With over thirty pages of reflective exercises, worksheets and tips it guides you through awareness and action—moving from diet culture and self-criticism toward body respect, intuitive eating, and self-compassion.
Email and WhatsApp support
Renourish Ready
An introductory programme to body image healing and body respectful nutrition & movement
£900 ($1200)
£135 ($180) per session + FREE workbook
In this 12-week programme you will have:
12 x 50 minute 1:1 consultations, tailored to your needs and supporting you to have:
An insight into how and why your relationship with food and body may be difficult
Established a self-compassionate approach to managing these difficulties
Stopped making food choices based on calorie counts, food rules and restrictive practices
Started choosing foods that honour your body’s needs and cues
Established a toolkit to address negative body image
Learnt principles of intuitive eating and practices to apply these
Explored your relationship with exercise and feel empowered to move your body as it suits you
Gained support for any dietary clinical concerns such as digestive difficulties
Renourish Now workbook;
A compassionate, evidence-based workbook to help you heal your relationship with food and body. With over thirty pages of reflective exercises, worksheets and tips it guides you through awareness and action—moving from diet culture and self-criticism toward body respect, intuitive eating, and self-compassion.
Email and WhatsApp support
Renourish Now
A more flexible, in-depth programme that can be tailored to individual needs. Providing you with a confident foundation to truly nourish daily
£1440 ($1920)
£120 ($160) per session + FREE workbook
Package Options
Renourish One
Largely Self-led
£280 / $370
2 x 1:1 Consultations
Introductory call
1 x deep-dive into topic of choice
Renourish Now workbook
£140 ($190) per session + FREE workbook
Renourish Ready
Our Introductory Programme
£810 / $1080
6 x 1:1 Consultations
Nutrition, food relationship and body image assessment
Education and tools to support body image healing
Guidance and practices to direct healthy, intuitive food and exercise behaviours
Renourish Now workbook
£135 ($180) per session + FREE workbook
Renourish Now
Our In-Depth Tailored Programme
£1440 / $1920
12 x 1:1 Consultations
Nutrition, food relationship and body image assessment
Individually tailored exercises to improve body image and practice intuitive eating
Nutrition education, including fad-free healthy eating principles
Personalised nutrition and intuitive movement plan
Renourish Now workbook
£120 ($160) per session + FREE workbook
Bespoke 1:1 Consultations
Bespoke 1:1 Consultations
Our packages aren’t for everyone. Should you want to discuss tailored support for specific needs please get in touch for options. Fees start from £120 ($160) per session - discounts are available for block bookings. Specialist areas include:
Eating Disorders
Having worked in the NHS (UK) as a specialised Eating Disorders Dietitian, Amy supported individuals managing Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and ARFID.
Disordered Eating
Amy specialises in supporting individual’s with difficult food relationships. Whether or not there’s a diagnosis or history of an eating disorder, individuals can still require support to find peace with food that may include structured meal planning, support and tailored exposure work.
Mum & Child
Working as a paediatric dietitian (NHS UK) Amy supported children with difficult food relationships and parents concerned for their child’s eating practices. Including fussy or picky eating, overeating, stressful mealtimes and weight concerns. Amy has also supported many parents interested in their own role in their child’s relationship with food.