When a person consumes a diet ‘from the earth’, health happens. Disease is prevented, current issues resolve themselves and the mind body connection is strengthened. I have quite a few books on this subject and The Earth Diet is officially one of my favorites. Liana truly gets it and she shares her knowledge in an organized format that is easy to understand. The ingredients she uses are solid and work well. And yes, the recipes I have tried taste delicious. The Earth Diet is a book about real food and also pleasantly non-judgmental about individual diet lifestyle preferences whether it be raw or meat eating or whatever. Having been a raw vegan for a few years in the past to heal myself from some severe physical issues I understand how food affects you. I’ve done the work to understand and so has Liana. I highly recommend this book. Not to be stacked in your bookshelf or buried in your kindle but in your hands, actively using it.. For your health.
I received this book from Hay House and the opinion is mine.
Jeanie Wild NTP