thousands of years all over the planet. This is my latest go-to books for
information on the process of creating foods such as: Kefier, Kombucha,
cultured vegetables, sprouted grains and much more.. Recipes galore from the finished products will have you craving this absolutely essential food.
Cultured food for life is a perfect title and I am happy to see the author is well informed, has great experience , is passionate, and knows what she is talking about. She walks the walk. I absolutely recommend this book to anyone who has any thought of good health.
Jeanie Beresford NTP